Healthy Food Tips for Meals Post Game/Practice

Do you ever wonder what to feed your child after a football game or practice? If your answer is yes, then you are in the right place. According to Kristi Croddy and, “football is one of the most grueling, calorie-consuming sports, proper nutrition is critical to optimal athletic performance.” High intensity workouts and hot temperatures will cause your child to have a high calorie intake. I will be putting together a list to help you prepare your child for post play meals. These foods will help give them a healthy diet and it will help them build strong bones and stay healthy. If you want to know more I will be adding the link to the website and you can read the full article.

•    Chicken
•    Steak
•    Salmon
•    Eggs
•    Nuts
•    Dairy Products

•    Oatmeal
•    Corn
•    Potatoes
•    Whole-grain breads and pastas

•    Gatorade
•    Water
•    Milk
•    Protein Shake

 Link to article: